In this article, I present suggestions to help you, or someone you know who suffers from depression, overcome the gloomy mood and enjoy your daily activities.
A conversation between two friends, Sophie and Eliza, who have lost their faith.
Brigit received an invitation to visit Anubis in ancient Egypt to witness the destruction of the town of Kynopolis.
Lebanese people like to celebrate everything, small or big, but weddings hold a special importance. Some Lebanese weddings are so extravagant that people spend weeks, sometimes months, talking about them.
Different types of meditation have different benefits. Some of them will work for you more than others. Here are three approaches to meditating.
Could yoga help your brain? Modern research in neuroscience shows that physical activity invigorates our muscles and changes our brain chemistry. Yoga shows promising effects on mood, attention, and memory. All brains, regardless of age, are capable of being ‘plastic’.
In pursuing holistic well-being, the journey towards a stronger core is a crucial step. Beyond the allure of chiselled abs, this article delves into the transformative power of yoga in enhancing core strength, resulting in improved balance and unwavering stability.
Gentle, restorative yoga poses improve blood circulation and oxygen flow, which are vital to healing without exhausting the body. People with chronic fatigue syndrome cannot do rigorous exercise because an increase in heart rate and blood pressure could worsen symptoms of fatigue.